Yoga has been the key component on my transformational path over the past several years. Part of this path, for me, is sharing it with others. I am committed to and consider it an honor to support your wellbeing, on all levels, as best I can. Here are some ways that I can help you on your path:
- Join my mailing list to receive free yoga practices, suggestions and other information on local, Philadelphia-area offerings.
- Schedule a private yoga session. Take a mindful break for yourself or with a group. Learn practical alignment for your body that you can take into life. Address health changes and challenges such as childbirth, injury or unhealthy weight or stress. I am teaching electronically via Zoom, Skype or FaceTime by appointment on Mondays, Tuesdays, Wednesdays and some week-ends. E-mail me to set an appointment at email@example.com.
- Schedule a private coaching session. We learn and grow through being deeply listened to and by being held in a sacred space. I am coaching by phone or electronically via Zoom, Skype or FaceTime by appointment on Mondays, Tuesdays, Wednesdays and some week-ends. E-mail me to set an appointment at firstname.lastname@example.org.
- Explore corporate wellness. The yoga and ayurveda are a part of a practical and indispensable toolbox for attracting and retaining high-quality employees, reducing sick days, avoiding burn-out and fostering a healthy corporate culture. Set up a discovery call by e-mailing me at email@example.com.
“You can’t stop the waves, but you can learn to surf”. Jon Kabat-Zinn